Do you cringe at the idea of eating a nice, juicy orange? How about lying down after eating? Symptoms of acid reflux include pain and discomfort after eating high-fat and high-acid foods, and this could be your diagnosis. Continue reading to learn how to avoid acid reflux.
Do not eat dinner within the three hours prior to going to sleep. The upright position will force acids to make their way to your stomach. Lying in a prone position allows acid to travel upwards. Thus, you need to delay going to bed.
You have a lower chance of getting GERD if you are of average weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight will tighten your sphincter, making the acid stay where it needs to stay.
Some trigger foods cause acid reflux. Things such as fried items, caffeinated drinks, alcohol and chocolate are common things known to cause reflux. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. Try avoiding these things to feel better.
Some foods may trigger acid reflux in many people. Limit how many of these items you consume. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Don’t wear tight clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing this kind of clothing causes your stomach unnecessary pressure. This may cause acid reflux. Wear loose clothes and relax.
Chew a stick of cinnamon gum after meals. Chewing promotes saliva production. This helps neutralize stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. If cinnamon is not your thing, try some fruit flavored gum instead. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Consider eliminating alcohol from your diet. Alcohol affects the stomach in two ways: it stimulates acid production in the stomach and irritates the lining, a cause of acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Adding sugar to tomato-based sauces can help cut the acidity. It will sweeten it some, but it can make it easier to consume.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Chewing causes saliva to be produced, neutralizing acid. In addition, chewing gum makes people swallow more. This helps push the stomach acid back into the stomach where it belongs.
Try doing some simple exercises to alleviate your acid reflux. Just make sure to not over do it. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Doing upright exercises can help gravity help you digest your food. Moderate exercise helps you lose weight too.
Do not eat large meals right before you go to bed at night. Try avoiding foods around three hours prior to slumber. Laying down with food in your stomach will cause the acid to burn your esophagus.
You should eat more than three hours before your dinner to reduce acid reflux. You activate the digestive tract when you eat. At this time, the stomach will start making acid in order to process food. Do not eat near bedtime to help reduce stomach acids.
If there is blood in your vomit or stool, you need to see a physician immediately. This could be a serious problem, and you will need further medical testing. If tests reveal you have some other condition, then you can hopefully treat it very quickly.
Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Use it as a chance to savor your food. It’s also a good idea to push your plate away once you are full.
Do not smoke. On top of helping your lungs heal, quitting aids in curbing acid reflux. Stomach acids are increased by the act of smoking and this also slows down digestion. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
If you are troubled by heartburn when sleeping, you may need to change your sleep style. Rather than sleeping on the right side, you should sleep on your left side. Your stomach acids should stay inside your stomach if you adopt this position.
What drinks do you drink and how frequently? Alcoholic drinks, carbonated drinks and any caffeinated drink can worsen acid reflux symptoms. Instead, go with water as that is the best bet to avoid acid reflux.
Limit the amount of alcohol you drink if you deal with acid reflux often. All types of alcohol can lead to acid reflux. Drinking occasionally is fine, just avoid drinking them in excess to maintain relief.
Slippery elm lozenges can be found in health food shops, and they help reduce symptoms. In addition to soothing your digestive system, they also are useful in treating coughs and hoarseness. Use these along with lifestyle changes for best results.
There has been a lot of information provided here. Use it to get rid of acid reflux forever. You can now do what you have to do, since you know how. This advice should be at the forefront of your mind while you are kicking acid reflux to the curb.
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