You Don’t Need To Give In To Acid Reflux! Use These Ideas

Are you having problems with acid reflux? If you don’t know the answer to this question, it may be because you don’t understand how acid reflux works. Besides heartburn, you can also experience bloating, nausea and the feeling of a lump in your throat. If you hope to keep heartburn from affecting you, read on.

Acid reflux and poor eating habits often go hand in hand. Eating too quickly or too much can directly cause acid reflux. This habit does much more harm than good. Make sure you only eat until you are no longer hungry. Slow down your meal eating too. Chew slowly, and even go so far as to lay down the fork every so often.

It is time for you to quit smoking. Acid reflux can be caused or worsened by the use of cigarettes or cigars. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It will weaken your esophagus’ sphincter too. It is extremely important that you quit today.

You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This thickening process protects your stomach lining from all the acid it contains. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.

Spicy foods, like hot peppers, need to be avoided if you have acid reflux. Spicy foods can increase the acidity in your stomach. You can easily avoid acid reflux if you do not eat spicy foods.

You should avoid drinking alcohol if you suffer from acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. When going out, decrease the amount of alcohol you typically drink.

Chew a stick of gum, preferrably cinnamon, after your meal. Saliva production is increased when you chew. Saliva helps to neutralize the acid of the stomach. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can use gums that come in fruit flavors as well. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

Slippery elm lozenge could be tried. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. When taken as a lozenge, it provides relief for reflux-related coughing. Health food stores are the best place to find this product.

Slippery elm lozenges can be helpful. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. The lozenge form helps relieve any coughing that goes along with acid reflux and makes things worse. Health food stores are the best place to find this product.

Slippery elm lozenge are a good natural remedy to try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You should be able to find this product at your local health food store.

Make sure you do not eat during the three hours prior to getting into bed. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. Thus, you will likely experience an acid reflux flare.

Try to eat the last meal no more than three hours prior to going to sleep. If bedtime is at 11 then make sure you aren’t eating anything after 8. The reason for this is that acid reflux occurs when you lie down with a full stomach which places excessive pressure on the LES muscle. As a result, your acid reflux will flare up.

Avoid lying down after you eat. The thinking here is that gravity’s your best bet in avoiding acid reflux. While everyone is different, giving yourself two hours should do the trick.

If you have nightly heartburn, try considering how you sleep. Instead of laying on your right side, it is best to snooze on the left. Your stomach acid will not have a choice but to remain where it should be.

If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This can indicate a serious problem. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.

When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.

Any person that’s had acid reflux knows how disruptive it can be. Fortunately, by taking the time to learn a bit about acid reflux and the various available treatments, there is no need for long-term suffering to persist. Remember the advice so that you can use it yourself and maybe help someone else as well.

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